Chambyali Anardana

Chambyali Anardana (Dried Pomegranate Seeds) is a popular spice made from the dried seeds of pomegranate fruit to give a sour-sweet taste to dishes in Chamba region of Himachal Pradesh. It is popularly used in Indian cuisine. The pomegranate seeds are dried along with their pulp, by the method of the sun-drying. it is cultivated throughout Himalayan region of northern India.

Health benefits:

• Anardana contains polyphenolic antioxidants that counter the oxidation of LDL (bad) cholesterol levels. This prevents plaque build-up in the arteries and protecting the body against atherosclerosis.
• Anardana is packed with fiber, both soluble and insoluble fiber. These fibers are essential for health. Soluble fiber swells up in the gut and prevents excess cholesterol and sugar from being absorbed by the body. This aids in stabilizing blood sugar levels and reduces cholesterol in the body. Insoluble fiber, on the other hand, removes toxins from the body and enhances digestive function