Description
What are the Health Benefits of Walnuts?
- High in antioxidants. that help the body from the damage of bad cholesterol commonly known as LDL.
- Rich source of Omega-3. Omega-3 helps a person to have a healthy heart.
- Eating walnuts increase in producing a bacteria which produce butyrate, an essential fat that nourishes the gut.
- Supports healthy aging.
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